Discover our top picks and the best online therapy to fit your needs and preferences. It also has several sister websites that provide therapy for couples, teens, members of the LGBTQIA+ community, and those seeking a faith-based approach. Learn more about how they compare. These therapy sessions also cater to children and teens between ages 10 and 17 with the consent of their guardian or parent. Its also been reviewed by our medical affairs mental health experts and has gone through our vetting process. BetterHelp uses a monthly membership payment plan, but you can cancel your membership at any time. The company says it offers people the chance to access e-counseling services anytime and anywhere, but you may be curious whether BetterHelp is all its said to be. At Brightside, you can book additional video therapy sessions for $59/session if you want more than one a week. However, many BetterHelp counselors also specialize in specific issues, including: BetterHelp is not the right choice if you have thoughts of hurting yourself or others, are a minor or under the care of a legal guardian or are experiencing an urgent crisis or emergency. One of the biggest differences between therapist qualifications at these two companies is that at Brightside, your therapist is guaranteed to specialize in CBT as it applies to depression, and will use this as their primary therapeutic technique. 2022 Talkspace Review: How Does It Stack Up? DiGo, a creative agency that focuses exclusively on promoting better habits using Positive Behavior Change Marketing, has developed a series of videos in 15- and 30-second spots depicting ordinary. We follow an advertising policy ensuring that sponsors and business partners never influence our content. The app and website are easy to navigate. BetterHelp evaluates its providers in a four to five-week process that includes verifying licensure and requiring potential counselors to take a case study exam thats reviewed by a licensed clinician. A subscription to BetterHelp ranges from $60 to $90 a week. Also, in-person therapy sessions are a more appropriate fit for managing severe mental health conditions. BetterHelp counseling. Not too far behind, 69% of Brightside users felt the same way. Although I was initially reluctant to embrace online therapy as opposed to an in-person experience, I soon became comfortable sharing my thoughts and feelings in video counseling sessions. It may not be as effective as a video session, but it is a realistic option. Studies suggest that online-based therapy may offer similar benefits to therapy in person. When you sign up for a BetterHelp monthly subscription, you receive access to four weeks of unlimited messaging in a counseling room with your counselor. Here are six types of therapy and the benefits of each. Whether youre dealing with grief, want to improve your coping strategies, or youre just feeling down - BetterHelp makes starting therapy easy. Its available in the United States and the United Kingdom. As of September 2021, Northeastern University is offering BetterHelp as a referral option, advertising 20 free weekly sessions for its students and faculty. Her expertise in mental health comes primarily in the form of a whole lot of therapy. The BetterHelp app received 4.8 stars from more than 67,300 reviews on the App Store. Brightsides specific focus outperforms BetterHelps generalized services. BetterHelp specializes in stress, anxiety, depression, addiction, eating disorders, sleep disorders, and parenting and family counseling Cerebral $17.25-$81.25 per week The service is generally more affordable than in-person therapy. Frequently asked questions about BetterHelp, ncbi.nlm.nih.gov/pmc/articles/PMC7829321/, journals.sagepub.com/doi/10.1177/1357633X17730443. Users also rated BetterHelps site slightly higher, with 73% saying navigating the site was easy or very easy. You have online access to experienced therapists. At this writing, the platform says it has more than 24,000 licensed therapists and has hosted more than 202 million messages, live chats, phone calls, and video sessions. They invest in premium ad units and advertised on over 250 different Media Properties in the last year across multiple Media formats. The company works with: All have at least 3 years of experience in the field with at least 1,000 hours of practice, according to the company website. BetterHelp hosts sessions inside its portal (app or website), giving users more options as to the format of their session. Headspace and Calm are two popular meditation apps. If you prefer to choose your own therapist, you can do so by navigating to the bottom of the BetterHelp homepage and clicking Find a therapist. However, this choice isnt explained in BetterHelps FAQs page. BetterHelp is an excellent option for people seeking online counseling for certain mental health issues. We use our own and third-party cookies and web beacons to deliver a faster and safer experience, to monitor and analyze usage, to comply with laws, and for advertising purposes. You can remain anonymous with your therapist if you prefer. Instead of listening to unsolicited advice from everyday people, BetterHelp invites you to get real therapy through its online platform. If youre considering self-harm or suicide, help is available. Here are the 10 best teas for stress in 2022. Varker T, et al. Telehealth is a growing field, and research on its effectiveness is still emerging. A 2019 study assessed the effectiveness of BetterHelp for treating depression. The company focuses on providing individual therapy, redirecting users to partner companies Teen Counseling and ReGain for teen and couples therapy respectively. Talkspace is a digital therapy platform that hosts thousands of licensed therapists and connects them with clients via the web and mobile app. If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clarity and understanding.. Both platforms are available in all 50 U.S. states. You can anonymously sign up on the platforms. A 2018 review study suggests that therapy sessions by phone or video were equally as effective for treating depression, anxiety, and adjustment disorder as in-person therapy. BetterHelp is also not appropriate if youve been diagnosed with a severe mental illness, are seeking therapy under a court order or dont have a reliable internet connection. The cost ranges depending on your location and what treatment plan you opt for, but you can expect somewhere between $60 to $90 a week, billed every 4 weeks. BetterHelp doesnt work directly with insurance providers, but their payment plans are relatively affordable and straightforward. BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. Users can also revisit messages from therapists at any time with the platforms re-read feature. However, if your insurance provider offers mental health benefits, you may want to look into whether they will cover BetterHelp and their terms. Brightside does not offer the option for audio sessions, but with BetterHelp, audio sessions can be hosted from inside the app or site. A few months later, in July, BetterHelp was hit with another lawsuitthis time by Therapy for Black Girls, which sued for trademark infringement after BetterHelp allegedly used the company's trademark in advertising. BetterHelp markets itself as the largest online therapy network in the world. My therapist works just as hard for me as my therapist that went on maternity leave did. BetterHelp offers a wide selection of support group sessionsmoderated by a licensed therapistin the scheduling section of the portal. Brightside prescriptions focus primarily on selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs), which are standard medications used for treating depression. Our editorial content is based on thorough research and guidance from the, Partner Offers feature brands who paid Forbes Health to appear at the top of our list. Therapy sessions at BetterHelp are typically 30 minutes, though some therapists may allow for longer sessions upon request. A subscription ranges from $60 to $90 a week, billed monthly. (2017). Former Healthline employee Jamey Powell tried out BetterHelp and was really pleased with her experience. Here are the biggest benefits, as well as who are good candidates for the. Covid19 Support: 25% off your first month of counseling.. experienced journalists and medical experts, Users can be matched with a therapist within 48 hours, Communicate via phone, video, or messaging whenever you feel it's needed, Access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and licensed professional counselors. Healthline Media does not provide medical advice, diagnosis, or treatment. For first-quarter 2023, Teladoc Health anticipates total revenues to be between $610 million and $625 million. BetterHelp is one such online therapy service that allows you to text-chat with a licensed, accredited therapist 24/7. The main upside of online therapy with BetterHelp is that BetterHelp tends to be a more affordable option than in-person therapy. For instance, BetterHelp gives clients the option to communicate with a therapist via messaging several days a week, in addition to a virtual live therapy session. Depression is tough to deal with on its own and advice telling you to fake your emotions, cheer up, or simply "snap out of it" doesn't make your condition any better. Youll be asked to fill out a questionnaire to check your eligibility. While Brightside specializes in treating depression and anxiety with both medication and a specific course of cognitive behavioral therapy (CBT), BetterHelp spreads a wider net, offering therapy for many common mental health issues, but no medication. BetterHelps databases are encrypted and scrambled and become unusable should a third party interfere with them. During sign-up, there are low-income and student selections, and if you indicate the standard rate is prohibitive, you may be greeted with a pop-up or email offering you an even lower session rate, if it is available in your area. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. Rapid turnaround from sign-up to first session, Surge pricing can result in unexpected fee hikes. Instead, you can choose a nickname your therapist can call you. BetterHelp counseling services arent generally covered by health insurance. Sign up with BetterHelp and get matched to a therapist in less than 48 hours. In addition, you can choose to request financial aid from BetterHelp, according to anecdotal sources. BetterHelp runs on a subscription model. We collected information from the companies themselves via questionnaires, interviewed therapists working at each company, and asked industry experts for their take on particular aspects of each company. BetterHelp also notes that one of the advantages of e-counseling is that you can always look back at the messages youve exchanged with your therapist. MediaRadar calculates estimated spend for the digital, print and national television campaigns that we identify using proprietary algorithms based on medium and advertisement type. With Brightside, you can also message your therapist, but the messaging platform is intended for scheduling and service issues rather than therapy itself. Brightsides additional resources are more self-ledit has a great informative video lesson series, which I found useful, but it didnt compare to the individualized nature of the BetterHelp portal experience. BetterHelp costs $240 - $360 monthly (advertised as $60 - $90 weekly), making it an affordable out-of-pocket therapy option. If you are looking for a more convenient form of therapy that you can access from the comfort of your own home, BetterHelp may be a better option for you. The importance of cost to users of each platform was similar: 29% of Brightside found cost to be important, compared to 31% of BetterHelp users. Cobra Kai actor discussing her always having to represent for a larger group and of BIPOC representation in pop culture. Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. I found my online video sessions with my therapist to be as helpful as my previous experiences with in-person therapy. Plus, youll be able to fill in any specific preferences for your therapist. However, for those who want to give web-based therapy a try, BetterHelp is a good option. (2021). Cognitive behavioral therapy is one of the gold standards of talk therapy and centers around changing unhelpful or faulty ways of thinking. Although they appear similar, there are a few functional differences between the two sites, particularly in the member portals. This method is like email, so its not a real-time chat. Online therapy platforms connect you with licensed providers, which can include psychiatrists, psychologists, licensed marriage and family therapists, licensed clinical social workers and licensed professional counselors. With BetterHelp, if you do not cancel within 24 hours, you will not be allowed to reschedule. Accessed 6/29/2021. Marcelle ET, et al. Heres what to know about BetterHelp, what insurance covers, and getting therapy at your fingertips. With online therapy, a therapist can observe less of their clients body language when in a session. Our Story Insurance companies need these details before they can cover the cost and for record-keeping. BetterHelp is a subscription plan with services not generally covered by health insurance, Medicare, or Medicaid. You can choose whether you would like: Finally, youll fill in some basic information, like your country, state, and how you heard about BetterHelp. At BetterHelp, you can message your therapist at any time through your personal portal, and they will usually respond that same day. After completing a survey that consisted of questions about herself, what she was looking to accomplish in therapy, and her current mental state, she was also able to list out preferences she looks for in a therapist. Our user survey demonstrates a similar opinion: 66% of BetterHelp users described the process of looking for a therapist to be easy or very easy, while only 57% of Brightsides users felt the same way. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. We dont publish any health content until our. With Brightside, there are no surprises: you can rely on the advertised rate to remain consistent. Systematic review of lessons learned from delivering tele-therapy to veterans with post-traumatic stress disorder. It does take longer, and gets rather personal about your medical history and personal habits. Here's a review of BetterHelp, including its features, pros, and cons. Its also hard for an online therapist to pick up on certain facial expressions, body language, or vocal signals that may occur in real-world interactions. She says that, while she didnt have many prerequisites for a therapist, she did feel that she was matched relatively well. This time around, you are not matched with a therapist, but rather given a wide selection to choose from (I was in New York, and was given 40 different therapists). McLean SA, et al. Despite the stigma surrounding mental health conditions, they are incredibly common. First, you answer several questions about the reasons youre seeking therapy, what you hope to accomplish with counseling and any additional information you wish to provide. She has over a decade of experience as a professional journalist covering mental health, chronic conditions, medicine, and science. Although we found BetterHelp to have a faster turn-around and a larger pool of therapists, Brightsides therapists had a uniform, results-driven approach, and we felt their sessions to be more focused and productive. You can choose between video, phone, or live chat options for therapy sessions, all hosted right on the site or app. BetterHelp is a platform that offers online therapy to individuals and couples ages 18 and older. The site is top-notch in terms of navigation, has an incredibly quick turnaround from sign-up to first appointment, and you can message your therapist anytime. BetterHelp is part of Teladoc Health Inc.. 990 Villa Street, Mountain View, CA US 94041. BetterHelp says employed therapists are licensed and accredited. Also important to note is that BetterHelp is known to practice surge pricing, so it may raise your payment rate with no warning, just like Uber does when it starts raining at rush hour. BetterHelp last advertised a new product in December, 2021. Overall, Acadia reported a total of $675.3 million in revenue in the fourth quarter, a 13.8% increase year over year. Here Are 9 Questions To Ask. We have identified 7 decision makers for you to contact at BetterHelp, including Executives, Strategists, Media Buyers and Agency contacts. Redirecting users to partner companies Teen counseling and ReGain for Teen and couples respectively... Your eligibility than one a week hosted right on the site was easy or easy... Influence our content here are six types of therapy and centers around unhelpful! Within 24 hours, you can choose to request financial aid from BetterHelp,,. Doesnt work directly with insurance providers, but their payment plans are relatively affordable and.! 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