\u00a9 2023 wikiHow, Inc. All rights reserved. Teimoori B, et al. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. If you're not sure how much water you should drink, consult your doctor. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. The usual length of the period can be 2 to 7 days. Drinking Enough Of Water. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Most types come with the bonus of making your periods shorter and/or lighter. To learn how to use birth control pills to regulate the length of your period, keep reading! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Mayo Clinic This may impact your digestive system and causes constipation, gas, and bloating. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. 4. We'll wait. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Javan R, et al. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. Kashefi F, et al. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. In a day and a half, my period was gone, and I was so happy! Heres a look at why they happen, risks, when to see a doctor. With some types of pills, you can even make your period go away completely. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. 2. Body weight changes in obese women and menstruation. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. There are a ton of varieties on the market, so talk to your doctor about which is best for you. How to make your period end faster. Try a contraceptive implant (Nexplanon) to stop your period. Staying hydrated may also be one of the key steps to ending your period early. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. Last Updated: October 1, 2021 According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. This can help improve pituitary gland function to normalize menstrual hormones. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. View complete answer on greatist.com Parazzini F, et al. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Trustworthy Source Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. Thanks to all authors for creating a page that has been read 1,309,642 times. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Some are safe to do monthly, but others require moderation or a doctors approval. This helps reduce cramping and can make your period end faster. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Turmeric and jaggery can increase your body heat and make your period end faster. Water also thins the blood and mucus, which makes it easier for your body to pass it. The muscle cramps associated with your monthly flow can be alleviated with hydration. Many places allow you to get birth control without involving your parents, including most states in the US. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Exercise will help your period end faster and even make your cramps less painful. There are a few techniques you can try to stop your period faster. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Thanks for the info! Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. With the approval of your doctor, this can be safe. It works by releasing progestin into the body for up to 3 years. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Continuous-Use Birth Control Pill. "How every female body is different and giving tips or what to take to control your menstrual cycle. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. (2017). In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Educational website from one of the world's leading hospitals Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Bedard M. (2003). The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Literally. HeartChees3 6 yr. ago. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . The good news is there are ways to cope, and maybe even banish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Choose an activity that you enjoy so exercising feels less like a chore. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. Include your email address to get a message when this question is answered. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. During periods, you experience hormonal fluctuations and a bloated belly. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Last medically reviewed on July 21, 2022. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.