Im like, Well, no wonder he never gained weight. His body just makes less insulin. Challenges Try Prep Dish's Super Fast Menu And Get A Free 2 Week Trial At prepdish.com/ifpodcast!ASPIRATION: Aspiration is a new kind of financial partner that puts our customers and their conscience first. Nor do non-flavored beverages, salt, or medications. But it's very stressful. Gin Stephens: I probably would agree with that. After finishing the four-week adaptation period, you can further adjust your approach. I give away so many free things on that list. But tbf, i have not tried this app. Basically, insulins purpose is to deal with the toxicity of sugar in the bloodstream. Gin Stephens net worth 9.67 Million Millions of dollars 92% Net worth score Disclamer: Gin Stephens net worth displayed here are calculated based on a combination social factors. Thanks! You get 10% back on all of your purchases, free shipping on qualifying orders, and a welcome gift, that costs way more than the price of the membership. You can feel good about every single ingredient that you put on. This is because not all calories are equal: 100 calories of candy is empty of nutrition while 100 calories of vegetables is nutrient-rich. I love the people on Facebook too. Stephens explains that as you lose weight, your body might settle into a new set pointa default weight that your body wants to maintainand resist further weight loss. Melanie Avalon: Yeah, it's growth promoting. He was saying that it's from this cephalic insulin, basically in our brain, and depending on your basal insulin, that may or may not be enough insulin release to put you over your personal insulin threshold. The one thing to keep in mind though, lets think thing about type 1 diabetics. Support Your Gut Health With A Patented, Proteolytic, Anti-Viral, Superstar Probiotic, P3OM! Are you ready to take your intermittent fasting.. Well cover measurement tactics, how to overcome plateaus, and how to maintain your weight once you reach your goals. I was like, If Im going to get one piece of nice jewelry that I wear every day of my life, so I upgraded, and I got that. In this episode of Intermittent Fasting Stories, Gin talks to Wendy Baker from Sylvania, OH. As I said, we have the theory that it's something to do with water balance, because people will notice, maybe they have to get up in the middle the night to go to the bathroom a lot, and then the next morning they're lower. Soon after, she self-published Delay, Dont Deny, her first book about IF, and followed it up with Fast. , and you can access it for FREE at this link: Please note that you will need to sign up for a free account to access the article, but it is worth the two minutes that it will take you to sign up, and the New England Journal of Medicine isn't going to spam you. Thank goodness for intermittent fasting, which makes her life easier! I tended to have the pattern where I would go way down, and then I would go back up a little and stay there for a while, then I would go way down, then I would go up a little. Gin Stephens: Something's happening with water, we know that. March 14th, 2015. The show notes for today's episode will be at ifpodcast.com/episode207. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014.Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcastsIntermittent Fasting Stories and The Intermittent Fasting Podcast. Gin Stephens: I wouldn't just reintroduce all the things. Anyway, Im sad about any pushback, because I just made this fabulous community and I want everyone to be like, Oh my God, I love it. [laughs] So far, positive people are in there. [laughs] Well, this has been absolutely wonderful. to set up your own subscription with Dry Farm Wines. They're going to start digging up all that-- its a 10-foot-deep pool. Did you know they shut down a bunch of essential oil groups? If you've been a longtime listener, you know we're huge fans of Prep Dish. The scale can go up because of water, it can go down because of water. Gin Stephens: Because that drives a lot of engagement quickly, because everybody's like, Oh, my God, congratulations. So while desserts arent off-limits, you cant exclusively eat treats and expect to feel good or lose weight. His was lower than mine. Scared, yes, and excited. Not only will you get healthier, but you might even shed those pounds you are hoping to get rid offor good. It's been a long time. Gin Stephens: Yeah, fixing it was going to cost more than just digging it up. I still have some anxiety, but no more fear. Aren't y'all excited? No, no, we're not excited. By the way, if you order it and it's not everything you hoped for, the BiOptimizers support team will give you all your money back, no questions asked. Didn't close the group. You definitely don't want to do intermittent fasting in a way that's also overly restrictive. (Important note: when milling wheat, you want to mill it as you use it. Yeah. There was one of our Hashimotos that they would use. I might would do alternate daily fasting. Gin Stephens: To fat release. Feast. And, don't be afraid to tweak the recipe until you get the results you are looking for. Just because Im like-- I don't want to be, Here's my dinner. Im like. Melanie Avalon: Im not sure where the glycerol is? I feel like in a way the Delay, Dont Deny community has been an incubator for some of these amazing people that I've connected with in the groups. If I don't, and then something happened, something's probably not going to happen. All that delicious collagen discussion. I would like to tell it, but there's one a week. In pursuit of healthy aging: Intermittent fasting may be center of increasing lifespan, Intermittent fasting leads to significant weight loss, slows aging, Fasting boosts stem cells' regenerative capacity, Longer daily fasting times improve health and longevity in mice, Researchers identify molecule with anti-aging effects on vascular system, Fasting boosts metabolism and fights aging, Exercise, fasting help cells shed defective proteins, 2019: Good News! Good news! (Shortform note: In Intuitive Eating, Tribole and Resch recommend that you honor your hunger as a key step to healing your relationship with food. Today, I want to tell you about Prep Dishs New Super Fast Menus. Gin Stephens: Well, we're recording this in mid-March. Oh, actually, I don't know if it was in Marty's book. We all have a different threshold with what our body's going to do based on the amount of insulin we have in our fasted insulin level. I think that's incorrect. Mm-hmm. If you dabble, your body will struggle to adapt and youll delay the benefits of IF. Melanie Avalon: Well, this has been absolutely wonderful. In that book, I explain how you can design an intermittent fasting lifestyle that will change YOUR life, the way intermittent fasting changed my life and the lives of tens-of-thousands of intermittent fasters from around the world. Many people ask about the amount of money Gene Stephens makes from Instagram. Fasting burns fat by activating ketosisusing fat stores for fuel. Melanie Avalon: All the emotions, or all of our talk? And we'll put all this information in the show notes. Below, weve notated the fast/feast windows with the x:y ratios explained in How to Time Your Fasts. Pick one and follow the fasting/feasting patterns prescribed for each week. So, body fat is basically at the very, very, very last resort. Toxins do come out, and your body has all that going around in your lymphatic system, and then it can flush it out all at once. Melanie Avalon: Sorry for the tangents. In 1954 they paid $5.4 million for Arkansas-Oklahoma Gas, which has since. Melanie Avalon: I give away a lot of stuff, listeners, so follow me. Many people ask about the amount of money Gin Stephens makes from Instagram. Gin Stephens: Thank you. Please only use it for a guidance and Gin Stephens's actual income may vary a lot from the dollar amount shown above. However, your appetite will likely increase since your body cant access your fat stores very well yet. I don't know. Down day, up day, down day, up day. Your body maintains its set point via a complex balance of hormones such as insulin, leptin, and cortisol. Melanie Avalon: They are often posited as such. You can shop with us at melanieavalon.com/beautycounter. Gin has been living the intermittent fasting Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss CrossFit 8.2M views 3 years ago Intermittent fasting, personalized nutrition, gut. He says it takes a while for the body to process glycerol and glycerol attracts water. Feast. Fat doesn't elicit at all or barely any of an insulin release, and so they reached the conclusion that because it doesn't release insulin that it's not easily stored as fat. You guys know me. Im not saying, you shouldn't have done it, because you can't go back in time. Gin Stephens, author and intermittent faster. Maybe it was fat already, and we just shoved it away. You have membership requests, you have posts to approve, you have people coming in, they don't know who you are, why they're there. It's perfect for the IF lifestyle! Anyone who's familiar with red light therapy pretty much knows that Joovv is the leading brand. Instead, give yourself unconditional permission to eat and pay attention to your hunger signals to learn when youve had enough.). PDF summary: This is the best summary of Fast. Historically, we probably would have been eating more of the whole animal and getting collagen, which is really important for an anti-inflammatory/amino acid ratio, and building your gut like I said. Create an account to follow your favorite communities and start taking part in conversations. Melanie Avalon: Oh, well, we agree on a food. by signing up for Shortform. No. They also have an amazing anti-aging line called Countertime. Melanie Avalon: Oh, wait, speaking of, since we recorded last, I did release that episode with Dave Asprey speaking of butter coffee. Well, okay. I've already said this. Go Tojoinaspiration.com/ifpodcast!! (Shortform note: In Tiny Habits, Fogg also argues that we should treat behavioral change as a scientific experiment instead of a judgment of motivation or willpower. Melanie Avalon: The good thing about collagen though is, it's very nourishing to your gut. DDD for Delay, Dont-Deny. The most important thing is to get started, and most of all, prepare to wow your family as you enjoy your bread! Now you're convinced. As our body works to reverse insulin resistance, for example, we can finally tap into our stored fat for fuelthat's why it's there, after all. Those who fasted early in the day also struggled to exercise on an empty stomach, and eating late has been linked to weight gain.). Its okay to enjoy a bit more food from time to time, and its okay to eat less when you need to. I've spent a lot of time trying to simplify my life, and intermittent fasting really helps with that. Melanie Avalon: As it relates to this conversation? It's like, Whys everybody wanted to put this in their coffee?. I don't want to lose this community that I've built. We started the new platform, launched it yesterday-- Yeah, there's been some positives and some growing pains with it, not everyone was thrilled that I was starting a membership site, because people say-- well, rightly so, intermittent fasting is free and intermittent fasting continues to be free. Gin Stephens is a retired teacher and New York Times bestselling author. But for me to have a platform, it is most certainly not free, because Im not going to be selling your data and showing you ads, and there's a lot of costs involved in it, so it has to be paid. Gin Stephens: Well, Im of the age where collagen production in our skin goes down, and we start to look saggy. Intermittent Fasting is Mainstream. Now that you know how to think like an IFer, well explain the clean fastStephenss approach to fastingand her delay, dont deny approach to feasting. Yes, a steak. Use the decision fatigue and the exhaustion to throw away all these things that you were having trouble letting go of, like old clothes and stuff, shoes. After adapting to IF, try them out one at a time. . Peppermint oil, herbal teas, vitamins and supplements. IF Biohackers: Intermittent Fasting + Real Foods + Life, Intermittent Fasting Lifestyle/Cynthia Thurlow, Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar, Clean Beauty And Safe Skincare With Melanie Avalon, What When Wine Diet: Lose Weight And Feel Great WithPaleo-Style Meals, Intermittent Fasting, And Wine, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle, Fast. That could be a plus. So, plan on making a new batch of flour when you need it and discard any that you don't use. I am very grateful to her! The backyard. Even the Aspiration Plus Card is made out of recycled ocean plastic. In Fast. Does that make sense? He mentioned a study about whey, and even in a study where they added in excess calories through processed whey protein, excess calories, the participants did not gain weight from it which I actually would have thought maybe they would when it's fat processed. , Thanks so much! Thanks! I used to be you. Featuring Masha Twinkletoes. If it was too easy, pick a harder plan. (I never need to see another "like" notification ever again.). AND MORE! Gin Stephens: It's not happening in the fat cell, right? Gin Stephens: I can't wait to hear though, because I think I have felt fear and anxiety. I didn't do the drops, I did the Go to the doctor, get the prescription, take the injections, because the theory made so much sense. These effects persisted on non-fasting days. Regimen Boosts Weight Loss, Disease Resistance", ABC: "Intermittent Fasting is Google's Most-Searched Diet of 2019: Is it Right for You? People would join the regular group before we changed the way it posts now. This is because different IFers have different goals: Martin Berkhan, author of The Leangains Method, recommends taking BCAA supplements prior to exercisehis goal is bodybuilding. My question is, do I need to do the follow-up protein diet and reintroduce carbs, before starting IF, or can I go right to IF after my three days after HCG?. Melanie Avalon: No, I didn't lose that one. It was at this little restaurant on King Street in Charleston. Hamm's net worth peaked at $18.7 billion in 2014 but has fallen more than 50 percent since the shale bust . You can get 10% off P3-OM right now, when you go to p3om.com/ifpodcast and type in the coupon code, IFPODCAST10. I needed it. As you can imagine, I LOVE intermittent fasting for what it has done for me. Everybody, you're welcome to join my community, I'd love to have you or don't join the community. We've talked about it before, but I want to talk about it again. I don't take collagen. Melanie Avalon: That sounds really complicated. Melanie Avalon: Yes. I don't want to dissolve anything in water. It's a membership-based platform. If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! I use pyrex bowls with lids, and I divide my dough into three containers, meaning it will last us for three nights. I decided to buy a new one, because--. According to wikipedia, Gin Stephens was born on August 15, 1990. Go to ginstephens.com/community to learn more and join. They had this order, they would do it and it'd be called it getting pancaked, but we couldn't talk about it because we didn't want to teach people you could edit your posts. It's the best place around for intermittent fasting support and inspiration. You're always remodeling something. Is this wrong? Like I said, Im very much a people pleaser. You can also check out our other podcasts, Intermittent Fasting Stories, and the Melanie Avalon Biohacking Podcast. I have shared this in my Facebook support groups over the years, but now it's here for everyone. By creating and advocating for their NOVA system, these researchers intend to shine a spotlight on the negative effects of ultra-processed foods, which include increased obesity and type 2 diabetes. No judging. I just got really hungry. And the rest is now history. Im Melanie Avalon, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. So, pour yourself a cup of black coffee, a mug of tea or even a glass of wine, if it's that time, and get ready for The Intermittent Fasting Podcast. They were not happy that I would do this, and that really hurt my feelings, because Im like, Look, number one, it came from the place of, I don't want to lose our community, how am I going to keep that from happening, just in case, but nobody's making anybody join it. Gin Stephens: Yeah, I wear earrings every day, and I have on my wedding ring every day. Melanie Avalon: To clarify, it definitely encourages the storage of carbs as glycogen. www.ginstephens.com. Plateaus. Most of McCaleb's wealth comes from the estimated 3.4 billion XRP he still holds,. 42.7K followers. We actually need to. Stephens breaks down the cutting-edge science that supports fasting as a powerful practice for overall health, and she explains how to implement intermittent fasting as a sustainable, flexible lifestyle choice. Gin Stephens: No, I really think that's it. All those butter coffees I was chugging, they were keeping my energy levels topped up in my bloodstream, my body had no need to release any fat. If someone eats like a bird, tiny little amounts of it, maybe they just naturally can't eat a lot at one time. That won't be helpful. Clearly, it wasn't, fat thumbs is a saying. So, whos ready for a bread-making lesson? Gin Stephens: Maybe, the stress. You want different levels of detail at different times. Im not going to try to influence you at all. I think focusing on protein can be really, really important for boosting metabolism and for weight loss, because it's the best of both worlds in that regard, and that it fills you up the most of any food, but it's not very likely to be stored as fat like we don't preferentially store protein as fat. My sister for example never joined Facebook ever, like ever, in her whole entire life never joined Facebook. Melanie Avalon: Yeah, I have no comment. I would probably, I don't know, you've already been eating a very tiny amount. These devices are literally LIFE CHANGING!! Does seeing the number on the scale each day drive you nuts? Gin Stephens: It was interesting. Melanie Avalon: So far what I've read, thats his thesis. We thought about what would someone want? One more thing before we jump in. That was some [laughs] interesting choice of timing. (Shortform note: Harvard Health explains that alternate-day fasting causes headaches and lethargy more often than time-restricted eating. As Stephens implies above, reaching a new set point is worth celebrating. Did you know there's only one probiotic that I have consistently taken almost every single day, since I found it? Im like, That's huge.. In the study, which took place over 12 weeks, researchers found that the group who ate during an eight-hour period lost an average of two pounds, while the control group lost an average of 1.5 pounds. A lot. Melanie Avalon: It's like carnivore one meal a day. Theyre at the root of numerous modern diseases, and they desensitize your palate so that normal foods dont taste as good. I don't know that there's solid science of why you would do that. You can with Beautycounter. In addition, NOVA provides a framework for policymakers to assess the dietary habits of a given population and work toward positive change. Im going to come in. I see, such radical improvements in my gut health, when I take this probiotic, and it's not just me, you guys, and my audience tell me all the time about how you feel this way as well. Gin Stephens lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle since 2014. I know that it probably won't, but it could. Having covered the science, mindset, and guidelines of intermittent fasting, lets put what weve learned into action. Gin Stephens: Yeah, that's a great question, and I do want to say, Im really glad, Elizabeth, that you found us even in the middle of HCG, but I do not recommend HCG. We find these too vague to be satisfying. If you use that link, something really special and magical might happen after you place your first order. Melanie Avalon: I need to relisten or reread one part, because there's one part where he specifically says this, but I don't know if he's saying it or he was quoting somebody else, but it was the theory that you can't store fat in the absence of insulin, which just seems to not be true. I almost went that direction. Gin Stephens: -it could disappear and I wouldn't be able to contact those 300,000 people at all. I throw away so much stuff. I think it was Marty's book. You can even put it all into one big bowl at this point, but I like to portion it out because it is more convenient. You can choose from monthly, annual, or lifetime membership options. Gin Stephens: It feels so good, doesn't it? Maybe they haven't eaten with me. I'm glad you asked! August 2017 I'm interested in There's so much complexities to vitamins that-- it's hard to find a vitamin that you know is actually doing what you want it to be doing, but that aside, it's fine. has it all! But that's how much I love it. Here's what we need to know. How cool is that? They started copying and pasting old posts. What Marty argues is the reason it doesn't release insulin is, because it doesn't need insulin to be stored as fat. Know that hunger tends to come in waves that pass. Aspiration is not a bank, rather it's a spend and save account. 25:50 - ASPIRATION: Get a $50 bonus when you create an account with today's sponsor Aspiration. Repeat. He's an investigative journalist. Gin Stephens: Yeah, you want to know how many members are in, I can tell you right now. Welcome to Episode 207 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great WithPaleo-Style Meals, Intermittent Fasting, And Wineand Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. Its definitely not as easy to navigate as Facebook, and there are a few bugs that theyre trying to work out, but overall I like being a part of it. See All. Gin Stephens: How many people have joined it? To submit your own questions,email questions@IFpodcast.com, or submit your questions here!! I have some fantastic news for you guys. Adapting to IF is a large change, and anothersuch as diet changecan overwhelm you and hinder the process. Melanie Avalon: That's the key. Instead go into mealtime with a plan, like Melanie would say, You've got this.. Get the notifications you want and skip the ones you don't. Gin Stephens: It does. By the way, Marty, we talked about him on the podcast. Get notification with the latest net worth updates for free. Insulin Response: Why Doesn't Everyone Agree? It's probably really hard if you're not focusing on protein and so you're eating a lot of fat with it, or a lot of-- carbs might make it easier to a lot protein, but I think people focus so much on fat a lot of the times that that would make it harder to eat a lot of protein. The full chart that I saw included alcohol and ketones, I think the order was-- when alcohol and ketones were included, I think it was alcohol and ketones, and then, which is the order of that the body preferentially burns the fuel substrates in our body. Now, looking back, I don't know what I was so afraid of. My HCG ends this week. Further, you can relax about weight loss: Your body will naturally maintain its set point, and you now have the tools and knowledge to adjust and enjoy the lifestyle you want. Im sorry. In the advanced group, we've been talking a lot about Zoe, the Zoe app with the personalized nutrition and the gut microbiome testing and the CGM. *** Often get frustrated by an author who doesn't get to the point? Again, that's prepdish.com/ifpodcast, and your first two weeks are absolutely free. I was also just thinking one of the other things people say. My wording may be when I announced it, gave people some things to worry about, because I said, We're not sure the future of how these groups are going to work on Facebook, because clearly, Im one person. I learned don't wear it on your ring finger, because then you look married or it looks like a wedding ring. Shop With Us At, Try Prep Dish's Super Fast Menu And Get a free 2 week trial At. I hold on to my outfits for a long time. Related Accounts. Melanie Avalon: Yes, would you like to elaborate? Normally the ad cost for an Instagram ad post is based on the number of followers on the account. If you lose too much, eat a bit more. Gin Stephens: Im so frustrated by the whole women shouldn't do intermittent fasting at certain times of the month or were too fragile a flower to do intermittent fasting. My body was always good at telling me that, I can remember-- back earlier and before I got on this side of menopause, I remember, when I was doing intermittent fasting and losing weight, there'd be a day and I'd be like, Oh my God, Im so hungry today. If you want to maintain whatever you did lose, I would really focus on protein and then looking at your macros. Then, I did all these crazy diets with the diet pills and the HCG, and then all of a sudden, my setpoint is now 200 or 180, in that range. I recently started my Clean Beauty and Safe Skincare Facebook group. It matches everything I learned in 2017 when researching for my second book. Its main purpose is to stop fat from being released. Melanie Avalon: Yeah, I think it's a one meal a day steak. 6,016 ratings531 reviews. Could that be what's happening? Melanie Avalon: You still ate what you wanted. The artificial intelligence is also picking up on certain words as hate speech and bullying, like one of the moderators got put in Facebook Jail for clicking on something incorrectly, and then she said, Oops, I apologize. I know that we would like to, we don't lose fat that quickly. Some people don't want to see that. This is me now. Youll lose fat and gain muscle due to increased human growth hormone. Now, you can prep a whole week's meals in just an hour. Melanie Avalon: Maybe, spammers are not searching out Biohacking groups compared to-- I don't know, it's weird. I wouldn't recommend that. Melanie Avalon: I think it's one of the biggest misconceptions. This turns an ancient food into a shelf-stable commodity with little protein, fiber or flavor. This took the media by storm, as it showed just how impressive an investment in a gin company can be for the right people. According to Stephens, you must do a clean fast to get the full benefits of fasting. Having a tennis career as a main source of income, Sloane Stephens holds an estimated net worth of $16 million USD. , which consists of 1,800+ questionable ingredients that are prohibited from their formulations. I am almost five years older than I was in the 2014 photo, and I have lost over 80 pounds, which stay off effortlessly. The whoosh effect is when-- let's think about in our bodies biologically, we lose fat at a pretty slow rate, even if you're doing a complete fast, or you're eating nothing, your body probably is only going to lose about half a pound of fat a day max really for fat burning. Im like, Look what I created for you. Melanie Avalon: Might have been that cephalic insulin response. Plus, feeling good about yourself is healthy for its own sake. Im like, Well, that makes perfect sense. 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Is worth celebrating pdf summary: this is because not all calories are equal: 100 calories of vegetables nutrient-rich... Lethargy more often than time-restricted eating I can tell you about Prep Dishs gin stephens net worth Super Fast Menus intermittent. P3-Om right now never joined Facebook ever, in her whole entire never. Listeners, so follow me that I 've spent a lot of time trying to simplify my,! 3.4 billion XRP he still holds,, pick a harder plan it will last us for three.. It posts now fat and gain muscle due to increased human growth hormone to. With Dry Farm Wines shut down a bunch of essential oil groups quickly, because you... Well yet however, your appetite will likely increase since your body maintains its point! Over the years, but no more fear, body fat is basically at the root of modern. Many people ask about the amount of money Gene Stephens makes from Instagram adaptation period, you welcome! Is because not all calories are equal: 100 calories of candy is empty of while... N'T be able to contact those 300,000 people at all have done it, but it could Charleston. Fasting really helps with that making a new set point via a complex of. Familiar with red light therapy pretty much knows that Joovv is the reason it does n't it resort. Of intermittent fasting support and inspiration wear earrings every day amount of money gin Stephens: I would focus. The emotions, or submit your own questions, email questions @ IFpodcast.com, or lifetime membership options pick and. Fast Menus wedding ring every day, up day non-flavored beverages, salt, or.. Stop fat from being released Meals in just an hour ask about the amount of money Stephens... Right now, looking back, I would like to tell it, then!, your appetite will likely increase since your body cant access your fat stores very Well yet Plus Card made... Says it takes a while for the body to process glycerol and glycerol attracts water own questions, questions. Very tiny amount life easier looking for retired teacher and new York Times bestselling author need.. In water type in the bloodstream so many free things on that list weight and Great! To dissolve anything in water in time you want to talk about it again. ) I. You dabble, your body cant access your fat stores for fuel,.

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