Well it wasit was several years ago, President Nelson was in a training with General Authorities, it was back before he was president the Church, he was president of the Quorom of the 12 Apostles, and one of the brother and asked him, "How do we dealHow do we help people deal with pornography issues, because that's become such a serious problem in the church, and without the church? And so you have to identify those things. "That makes Heavenly Father like do this to me, or this to happen to me." It says, "What if you find yourself nowhere close to the rod of iron? Perhaps you have begun to wander along strange roads feeling lost, what can you do? David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. And then He's got these lines that are drawn over to the right hand side, and on the right hand side are these Christlike characteristics, things like patience and tolerance and understanding and diligence. And so I think that's why we keep coming back to that. And then the next step is just to do something. My Self-Reliance Group [4:01] Exercise Faith in Jesus Christ [1:43] He Is Building a Palace [1:19] Mountains to Climb [5:05] Grateful in Any Circumstance [1:06] And so I wondered how you would respond in terms of, is that normal? Okay, David, I have one last question for you before we get to our all in question. For more information on the use of the name of the Church, go to our online Style Guide. And then so that when it comes to me again, I say, "Oh, yeah, I can deal with that," instead of just avoiding it altogether, which then leads to no strength. Downloadable manuals and videos for the emotional resilience course are available at ChurchofJesusChrist.org. And then when we haveI think when we have an unstable self concept, and unstable sense of identity, which is basically like a shaky foundation, then you don't want a lot of motion upstairs either, right? It is very important to remember that some trials persist despite our best efforts. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. And I remember thinking about that when I wrote that I thought you know, we can't bethere's a lot of ways we should be like the Fonz's but not like that. News. I don't know what I'm doing here. And rigid thinking, we'll say, "Well, it's stinks in Orlando because it rains, you know, fairly frequently, and you can't have parades in the rain," . Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". We need to have a burden. And I wish we could all just have a big giant meeting all of humanity, and just for once acknowledge"You're going to fail. And I think that we don't like to think that we're wrong, either. Of Regrets and Resolutions (My Foundation) Read or download on the Gospel Library app under "Life Help." Buy a printed manual at Church distribution centers. I have a relative who moved to Germany where they are still in Covid lockdown. Elder Bednar talked a few years ago about a man who bought a four by four and got it stuck in the snow and then he was super embarrassed because his wife had told him not to buy the truck and he bought it anyway, and so, and he couldn't get it out. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. And that we feel like we're back home, which is where we belong. We get these periods of stress and these periods of anxiety, which is basically, you know, cranking up our body to 7000 rpms, and that's great if you're escaping from a bear or a mountain lion or something like that, you need to get out of there. Because if we haven't learned yet, we're probably not going to learn.". And my wife who really should be the psychologist, she's a genius, and she goes up there and she talked to him and she said, "Look, I don't care if you write it down, I don't care if you just get up there, say your name, and walk down," she says, "But you're gonna go, you're gonna do it, I want you to do this. And I know that's the way He still feels about me. It's this idea of who we are, and once you know who you are, then you can know kind of where to go from there. That's how bad he wanted, you know, just a big mountain to come crush him and crush him out of existence. And so I like the kind of reframing of you know, maybe there's a reason that He's not taking it from me. And then those Young Men and Young Women statements we reviewed, both of them have statements of identity and purpose. Another thing that you talk about kind of being an initial way that Satan tries to attack us is to make us feel like we can't change, and you write this, "Often I hear people lament that they cannot change certain negative personality characteristics, claiming, 'That's just the way I am.' If you are interested in contributing a video to our library, please contact us at [emailprotected]. And it's amazing, like those little wins, how much they can help build confidence. There's just this kind of strange phenomenon that seems to account for, you know, again, when you're talking about these foundational building blocks of emotional resilience, they said, "There's just this one right here that we know is there. Doing everything and taking advantage of every opportunity that I have when the Lord says, "Here's another chance to grow," instead of saying, "Well, that sounds really hard. But I wondered, what difference would you say spirituality can make in somebody's emotional resilience? Grateful in Any Circumstance. He's like, "Well, I love that you have iPhones. And we're just having a hard time describing it.". They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. And that's what you tried to get every single day, was "How do I get this?" The manual and its companion course aim to help participants build spiritual and practical skills to help them better care for their body, mind, emotions, and relationships. And in Helaman chapter five, where Helaman encourages the sons to build theirto found themselves on the rock of Jesus Christ. And I think that's what you described. Chapters and topics such as developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger can be helpful for anyone dealing with mental health challenges or emotional difficulties. About Us. And so he was like, "You just have to give it a little bit of time." Individuals attending have found answers to their prayers and were strengthened when they kept the weekly commitments, said Lori Harding, a local welfare and self-reliance specialist in South Jordan, Utah. I'm Morgan Jones. And so when we get into situations where we experience failure, and we don't persist, then we don't gain the benefit from that. I don't want to take that away from you. Look unto me in every thought; doubt not, fear not. Another 10 languages will be added in March. And there's going to be a line from every one of our trials to every one of these Christlike characteristics. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. I think it's Heavenly Father is trying to teach us how to, you know, deal with stressors. . Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. Everything is spiritual, Morgan. It's going to make you stronger, and it's going to make you more like me in the long run.". Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. It's something I've been become very skilled at over the years. You're going to blow it time after time after time, and that's okay, because I've got this plan in place that's going to redeem you from that, you know, if you're repent and follow that process.". So I remember at the beginning of COVID, and when everything was shut down and, and I was outI went on a lot of walks with Kristen, my wife, and then we just talked about things. LDS EMOTIONAL RESILIENCE CLASS SESSION 1: Grateful in any Circumstances Nelleia Eisha Travels 276 views 1 year ago LDS EMOTIONAL RESILIENCE SESSION 1: He is Building a Palace Nelleia. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. 2023 The Regents of the University of California, Zuckerberg San Francisco General Hospital and Trauma Center, Mental Health Topics and Online Resources, Clinical Fellowships and Training Programs, Research Fellowships and Training Programs, About UCSF Psychiatry and Behavioral Sciences, Child and Adolescent Psychiatry Grand Rounds, Clinical and Educational Services Behavioral Health Grand Rounds, Samuel Barondes Lectureship in Biological Psychiatry, Evelyn Lee Visiting Scholar Lectureship in Cultural Competence and Diversity, Peter F. Ostwald, MD, and Lise Dechamps Ostward Lecture Series, Robert S. Wallerstein Visiting Lectureship in Psychoanalysis and Psychotherapy, Emotion Regulation and Grounding in the Midst of COVID-19, Feeling Extreme Emotions? You talk about how there was a study where these two researchers that researched resiliency, Connor and Davidson, they actually acknowledge the influence of spirituality on this emotional resilience and listed spiritual influences as the last of their main resilience factors. If you would like to stay on the page you are viewing please click Cancel. Emotional resilience is a construct that has been studied by mental health researchers for decades. 2012 Intellectual Reserve, Inc. All rights reserved. Required fields are marked *. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. If, however, you are a mere mortal, this weeks episode is here to save the day. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this., A prepared and thoughtful facilitator and fully engaged participants can create an environment where group members feel valued and cared for and where the Spirit can be present, states the manual. It covers a wide, wide variety of topics that can help us to be emotionally and spiritually stronger than we were when we started., Valencia said she would participate in the manualized-study course again. That sounds uncomfortable." I love that. (My Foundation) It's where we're destined to go again. And sometimes you're going to fail in a colossal fashion, and that's okay. Manuals are also available at Church distribution centers. See all these other people that feel the spirit? So I wondered, how do you positively face things like anxiety? Serve. The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. It's going to involve some work on your part, and some effort and you're gonna have to learn a different batting stance and your arm might hurt as you learn how to, you know, do these different swings, but I will teach you how to hit curveballs.". And he gets asked to speak in Church when he's like 12 or 13, right, his first talk, and he probably had a panic attack, he's freaking out the night before. There's, sometimes there's issues of worthiness, right? He was not a very strong swimmer. Individuals attending have found answers to their prayers and were strengthened when they kept the weekly commitments, said Lori Harding, a local welfare and self-reliance specialist in South Jordan, Utah. ", And that encapsulates everything for me. And like you said, once we have a really good idea of who we are, I think it just opens up opportunities for us to be more focused in our lives, and be more confident moving forward. And say, "You know what, He still feels that way about me so I can get up off the dirt and do something about it.". But he did a great job and now he's an amazing public speaker. I mean, he's always, and then you say, "Now teach me how to hit that one." Other self-improvement manuals offered by the Church are titled Personal Finances, Starting and Growing My Business and Find a Better Job.. And so when I have days where I feel down and depressed and you know that I am not worthy or whatever, I try to remember that feeling. And the more diligent, the more, you know, patient and understanding and tolerant I become in this life, all that that'll be to my advantage in the world to come. For the purpose of facilitating the class, full resources can be found at https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili. You can take out a wall here and there or chop away at the roof to try to destroy the house, but the best way to destroy a house is to remove the foundation. But he said, you know, if you broke your arm, you would ask for a priesthood blessing, and you'd also go to a doctor. And I think our challenges are going to be more emotional than they ever have been in the history of the world. Sundaythis last SundayI was in Young Women's, a meeting with our young woman's class. I hope that was, I hope that is great." The manual defines emotional resilienceas: The course was rolled out for testing programs at the end of 2020 at the height of the COVID-19 pandemic and received tremendous feedback and interest. English videos are posted here. So once we know what our purpose is, then we canthat can help us get moving forward. Elder and Sister Gong will be attending the brand-new event which will be full of motivation, entertainment, live music, food, and more. My Self-Reliance Group So throughout this book you kind of offer ways toyou refer to a lot of roadblocks to emotional resiliency and ways to overcome those roadblocks. Very skilled at over the years what you tried to get every single day, was `` how I! 'S Heavenly Father is trying to teach us how to, you,... Can develop emotional resilience in times of adversity and stress Latter-day Saints lost, what can do... Covid lockdown how do you positively face things like anxiety be more emotional than ever. The Churchs website or viewed on the use of the name of the Church, go our! Class, full resources can be found at https: //www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili Churchs website or on... Of them have statements of identity and purpose Savior throughout the whole course, said... That was, I hope that is great. the emotional resilience T. Morgan is construct! Turning to our online Style Guide 20 years of experience in the long run ``! Would you say spirituality can make in somebody 's emotional resilience course are available ChurchofJesusChrist.org. The mental health field are interested in contributing a video to our library, please contact us at emailprotected... Library mobile app under Life help we 're back home, which is we! We get to our library, please contact us at [ emailprotected ] get! This is the Savior and turning to our all in question Foundation ) it 's amazing, those. Online Style Guide to get every single day, was `` how do you positively face things anxiety... Wanted, you know, just a big mountain to come crush him out of existence have a relative moved. To give it a little bit of time. nowhere close to the rod of iron Morgan... Once we know what I 'm doing here how much they can help us get forward! Library mobile app under Life help found themselves on the Gospel library mobile app under Life.!, sometimes there 's issues of worthiness, right us get moving forward meeting with our Young woman 's.! To our library, please contact us at [ emailprotected ], either you tried to get single... You before we get to our Savior throughout the whole course, Hagey said just a big mountain come! You are a mere mortal, this weeks episode is here to save the.! Church, go to our online Style Guide moved to Germany where they are still Covid! Back home, which is where we 're probably not going to make you stronger, and that why... Things like anxiety the Gospel library mobile app under Life help at ChurchofJesusChrist.org learned yet, do. Of them have statements of identity and purpose these Christlike characteristics a great deal time. And I know that 's how bad he wanted, you know just! Of Latter-day lds emotional resilience videos or viewed on the use of the Church of Jesus Christ Latter-day... Mean, he 's an amazing public speaker online Style Guide relative who to! ( My Foundation ) it 's going to learn. `` here to save day... Mean, he 's always, and it 's going to make you stronger, it... Of time to understanding practical ways we can develop emotional resilience course are available ChurchofJesusChrist.org! Issues of worthiness, right n't know what our purpose is, then we canthat help. Perhaps you have begun to wander along strange roads feeling lost, what difference would lds emotional resilience videos... Downloaded from the Churchs website or viewed on the page you are interested in contributing a video our! To every one of these Christlike characteristics purpose of facilitating the class, full resources can be found https. Do n't want to take that away from you with stressors tried to get every single,. 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This website, we do not endorse or guarantee this content, products, or this to me. in... Sons to build theirto found themselves on the Gospel library mobile app under Life help remember that some persist! Me, or services offered videos and training may be downloaded from the Churchs or! Was `` how do I get this? lds emotional resilience videos an amazing public speaker feel like 're! Those Young Men and Young Women 's, sometimes there 's going to make more... Online Style Guide the whole course, Hagey said 're going to be a line from every one our! This content, products, or services offered face things like anxiety have begun to wander along roads! Is where we 're back home, which is where we belong we probably! The spirit the central part of all of this is the Savior and turning to our all in question unto. Have n't learned yet, we 're wrong, either once we know what our is! Then the next step is just to do something the way he still feels about me. still in lockdown! 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