Date accessed online: Web. Most women experience menopause between the ages of 50 and 52 years. Theres no sure way to delay menopause, but some lifestyle changes may play a role. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. doi:10.3978/j.issn.2072-1439.2013.06.20, Lupo M, Dains JE, Madsen LT. The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. 20 Apr. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. So lets take a look at the key factors that have been included in the Menopause Age Calculator: Research shows a strong link between when natural menopause occurs and your genetic profile. Are you curious about what to expect on the way to menopause, and when you'll get there? Women with underlying metabolic or auto-immune conditions might have different results as these conditions in themselves might lead to early menopause. These levels fluctuate, so these tests may need to be tracked over time. So you can start making the changes you need to feel better now and for many years to come. Smoking has the most substantial influence of all the lifestyle factors on early menopause. Some people go through menopause in their thirties. From the age of 35 years onwards, our sex hormones start changing. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. Women who have more education tend to go through menopause later, she says. Menopause happens when the ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. Researchers and academics can contact Belinda here for more information. Heart disease is the No. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. By subscribing you agree to the Terms of Use and Privacy Policy. 20 Apr. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. On average, most vagina owners start menopause between the ages of 45 and 55. 20 Apr. Date accessed online: Web. This is a new area of research, and there is a lot we are learning. Your hormone levels change during perimenopause. Period days are the days during which bleeding and discharge occur. The association between stress level in daily life and age at natural menopause in Korean women: outcomes of the Korean National Health and Nutrition Examination Survey in 2010-2012. Unfortunately, its not yet possible to plug your data into a menopause age calculator and find out when youll go through it. Date accessed online: Web. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. Human Reproduction Update. Menopause Facts and Statistics: What You Need to Know. The average age for menopause is 51 years. On average, menopause begins around age 52. 20 Apr. Menopause. 2022, https://www.sciencedirect.com/science/article/pii/S1028455917301444, Dunneram Y, Greenwood DC, Burley VJ, Cade JE. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. Published ahead of print. These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. Cleveland Clinic. Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. It means when you last have your Periods to the further 12 months. As you age, your reproductive cycle begins to slow down and prepares to stop. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. Menopause that occurs from the absence of ovaries is known as surgical menopause. Maturitas. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. How long does menopause last? Now its time to learn more about supporting your hormonal health naturally. Whenever perimenopause begins for you, were in this together. What kinds of periods are normal to expect during perimenopause? Cancer treatment - early menopause. Premature and early menopause. Learn more about symptoms, causes, diagnosis, and treatment. Number of days in the remaining partial year. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. Please enter a valid email address. Studies show that a very low body fat percentage may increase the chance of earlier menopause. Most likely your moms age at menopause will provide a clue. Theres no definitive menopause age calculator, but there are some things that can predict whether youll reach menopause early. critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. 20 Apr. Based on your answers, the Menopause Age Calculator predicts the estimated age of menopause; Earlier, Average or Later. Putting your needs first isnt selfish or self-centred. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. The estimated age range results of menopause are indicative and should be used as a guide only. Are you ready to feel and look like yourself again? Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. More points are allocated to answers indicating a higher risk of earlier menopause depending on the correlation evidence between each key factor and the depletion of ovarian follicles. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. This may be a sign of a serious health problem. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. Date accessed online: Web. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). Where can I find more information about menopause. If youre bleeding like crazy it would be helpful to know, she says. Researchers continue to explore a number of factors that may influence the timing of menopause. Menopause changes many aspects of our bodys biochemistry and future health. If your maternal grandmother also had an early menopause, this is even more significant. Its OK to start putting yourself first sometimes! Here are 15 tips for quitting smoking. Typically, women reach menopause around the same age as their mothers and sisters. The menopause is when the ovaries stop working and your periods stop. The healthy changes you make today can help to reduce the symptoms of menopause, delay menopause and slow down the ageing process. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. Bone density tests do not indicate menopause. Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. The average age of menopause in the United States is 52. It can sometimes happen earlier naturally. 20 Apr. Menopause. Although the age at which you enter menopause is somewhat predetermined by genetics, there is a lot you can do to support your hormonal health, manage your symptoms and possibly delay the onset of natural menopause. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. However, eating a lot of refined pasta and rice was linked to earlier menopause. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. The length of your cycles will start to vary and you'll begin to skip periods. During perimenopause, estrogen declines, which can cause a variety of symptoms. So if your mother reached menopause at 40, but hersisters and your grandmother were all around the average age of 50, its unclear whether youll follow your mother'spath or theirs. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. It will be easier and easier to add more changes as you feel better. This is the first phase of menopause, known as perimenopause. Later, you may experience hot flushes (hot flashes), vaginal dryness and inflammatory problems like joint pain and digestive issues. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? And its hard to pinpoint the average age when perimenopause begins because everyone experiences those symptoms differently. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. That intergenerational violence accelerates reproductive aging should come as no surprise. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Lifestyle factors and reproductive health: taking control of your fertility. Menopause | Menopause age calculator? Studies have shown that women who use oral contraceptives (the pill) may experience a later age of natural menopause. Menopause Age Calculator . Menopause is defined as 12 concurrent months without having a menstrual cycle. In fact, the average age women stop having their periods for at least 12 months is 51 years. The Menopause Age Calculator is designed to predict the age at which youll reach menopause. Menopause is usually detected due to age and symptoms. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. The bulk of her work centers on parenting, education, health, and social justice. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. 20 Apr. Experts reveal what factors influence the timing of the menopausal transition and why it matters. DOI: When should you see a doctor about menopause? Menopause and Diabetes: What Is the Relationship? Body composition is the percentage of fat, muscles, bone and water in your body. This isnt going to happen; were born with millions of eggs and many of those are never used. On average, the symptoms of perimenopause last for four years before menopause begins, but for some, they last longer. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. If your maternal grandmother also had an early menopause, this is even more significant youll.: an increased risk of recurrence and mortality for breast cancer patients when youll go menopause. Many years to menopause, this is a board-certified menopause age calculator care physician with a on... Symptoms, while others who have more education tend to go through menopause the... This isnt going to happen ; were born with millions of eggs and many of are..., causes, diagnosis, and treatment fluctuate, so these tests may need to feel better now for! Happen ; were born with millions of eggs and many of those are never used role! 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