Rise, shine, and enjoy! A sugar-free yoghurt is highly suggested. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Do not waste any more time and try overnight oats with yogurt today! Close the lid and refrigerate the oats mixture for at least 4 hours. Using a spoon or a whisk, give everything a good stir. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! At this point, stir any of your desired add-ins as well. Close the jar airtightly and place it in the fridge overnight. Required fields are marked *. Joyful Chocolate Overnight Oats. Yes! Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. Did you ever want to make your overnight oats like usual but run out of milk? Add in dry ingredients and mix again. They will be just as delicious! Doesnt it? You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. Sounds very filling and delicious.So creamy too. Cover and refrigerate overnight. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. Id love for you to give this recipe a rating and review! To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk Resistant starch is a type of prebiotic fiber that your body doesn't digest. Then stir in oats. And if you don't want the added sweetness, just remove the syrup and it would be fine. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Copyright2023 Yogurt Nerd, all rights reserved. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. One of the most popular substitutions in an overnight oats recipe is using water instead of milk. Seal the container and store overnight in the fridge. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Your overnight oats should last 5 days in an airtight container in the refrigerator! To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). Your email address will not be published. Quick oats, also sold as instant oats, can be used to make overnight oats. Overnight Oats with Nut Butter Tiramisu Overnight Oats Without Chia Seeds (Vegan), Chocolate Raspberry Overnight Oats (Vegan), Gingerbread In A Mug (Vegan, Gluten-Free), Pasta Al Pesto (Linguine With Basil Pesto), Frozen Yogurt Recipe (With Ice Cream Maker). Topping ideas Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. Enjoy! Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. Make sure to completely cover the oats. Get creative with the toppings and use fresh berries, nut butter or granola. The nutrition value is for one serving without any additional toppings. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. Your email address will not be published. In the morning, divide the oat mixture into two bowls. Cover the container or jar with lid. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Mix everything together and store it in an airtight jar. Instead, you let them soak up liquid overnight. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! This information should not be considered a valid substitute for any professional nutritionists advice. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. 4. I make up a few of these at a time for a quick, on-and-go breakfast. 1/3 cup plain Greek yogurt 1/2 cup rolled oats Thin with a splash of liquid and top with your oatmeal fixings. Combine all of the ingredients in a small bowl. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! *This post may contain affiliate links. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Enhance the flavour with some blueberries or fresh fruit. Stir to combine, then top with your choice of fruit, nuts, or seeds. Add a splash of the milk and mix the nut butter into the oats. Hello! Mix well so that the oats are fully combined. Im Rebecca, a food loving dietitian. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon The oats continue to soften the longer it sits. Cover and refrigerate, 8 hours to overnight. In a jar, combine all the ingredients and mix together. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Your email address will not be published. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Overnight Chia Oats. I also love how FULL oats keep me! Rest assured that your tastebuds will be delighted if you try this preparation. Pour in the almond milk, and stir thoroughly to combine. You may add sweetener if desired. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. Hi Rebecca! Prepare it in jars for a quick breakfast on the go. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions and amen, they look great, particularly in photos but I'm not going to haul them to & from work. Serve cold or hot. Store for up to a week in the refrigerator. You can use different spices or maple syrup and your favorite berry or fruit. In the morning, give the oats a good stir and add any toppings you like. Leave a rating and comment below! I love overnight oats. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Store in the fridge for 8+ hours, preferably overnight. One cup of each and then 1 T chia. Seal the jar and place in the fridge for at least 8 hours before eating. Use unsweetened to keep your breakfast free of added sugars. I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! 1/2 cup rolled oats gluten free as needed. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Take one container out of the fridge the next morning and stir the mixture. Layer yogurt, mango, macadamia nuts and coconut. Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. I am a formally trained professional chef with great recipes, ideas and strategies. Using a spoon or a spatula, give everything a good stir. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. Skip the yogurt and elevate the meal prep with your preferred toppings. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. Brown sugar pairs quite nicely with mashed banana and soaked oats. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. Orange juice is an amazing alternative to milk. Please read out full disclosure here. Remove from the fridge, stir the oatmeal, and serve cold or hot. Yes! You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Ingredients / Calories. Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Try this delicious overnight oats recipe with yogurt and fruit. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Loaded with dietary fiber and essential nutrients. Combine the ingredients in a mason jar or meal prep container and mix well. Simply let the oats soak up the orange juice overnight. Sign Up for a free single serving cookbook. It can get tough to get children the recommended servings of dairy every day. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. If you like, give a quick stir after one hour to . The next morning, stir in the yogurt. Then enjoy! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The ingredients are all basic and can be found at any grocery store without much of an effort. How to make oatmeal with yogurt instead of milk? Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. To never miss a recipe, follow me onInstragram,PinterestandFacebook. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. Definitely not a bad thing! They're chewy, creamy, delicious, and naturally vegan and dairy-free! In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. 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