Cook sushi rice as directed ,let cool. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. 1 tbsp = 5 calories. Vegetarian. One servingof cucumber roll has around 136 calories. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. For three people. The ingredients used in the sushi roll vary in size and weight. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Matches with sweet dishes and desserts. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. An avocado roll tastes perfect just as it is. Fried rice is $3 extra. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. With the majority of these coming from carbohydrates. Experience the true essence of Shogun with a ride on our boats.Minimum two orders. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat 3. Be entered in a drawing to win $500 on 4/1. It is arguably the most healthy choice among takeout food. Have you ever asked yourself, "How much weight can I lose in a month?" Vegatable Lovers Lunch $9.50. Excellent with light foods such as sashimi and grilled fish. Help guests by leaving a review of your favorite dishes. Another great option for people on a diet or for all the vegans out there that love sushi. Each tuna roll contains 184 calories. Its made like an avocado roll with the addition of surimi, a highly processed food made with fish scraps and full of artificial flavors. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Just make sure you dont overdo this one. Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. How To Choose Your Sushi Roll When Youre on a Diet. The list is in ascending order starting with the lightest option available in most sushi restaurants. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. MORE PHOTOS. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. 12 pieces (345g) Nutrition Facts. Spider Roll. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. 10 pcs of sushi and spicy tuna roll. Excellent with Spicy Dishes. How Likely Is It To Get Parasites From Sushi? House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Percentages are based on a diet of 2000 calories a day. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . Shogun Roll on Bottom. Make sure that the chef doesnt squeeze in any unnecessary sauce. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine Place flattened crab sticks on top of roll. Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. Build your perfect meal for two from a selection of our classic dishes. SPICY TUNA ROLL . A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. 64% 65g Carbs. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . Help guests by leaving a review of your favorite dishes. Then, we want you to know the ingredients you should avoid achieving your health goals. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. 2970 E Southlake Blvd Southlake, TX 76092 Uber. Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. We know american food like the back of our hand. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . Uramaki rolls are also popular. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . All Rights Reserved. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal They are a great option for an enjoyable meal filled with lean protein and nutritional value. Percentages are based on a diet of 2000 calories a day. Daily Goals How does this food fit into your daily goals? This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. Directions Preheat the oven to 300 degrees F (150 degrees C). I recommend it for vegan sushi rolls like a cucumber or avocado roll. Cut the crab sticks in half and flatten out on board. 180 calories. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! Spicy Crawfish Roll. If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. It has a clear sweet taste that goes down easy & delicious. For two people. . This is the healthiest sushi roll you can get. Typically consisting of various types of fish or other seafood on top of vinegared rice. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . The Philadelphia roll is wrapped and covered with dried seaweed called nori. But in reality, some types of sushi contain more calories and fats than you can imagine. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Texas rolls are not from Japan). Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. A dragon roll is another one of those sushi options that mix a bit of everything. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. Lean strip sirlion and juicy boneless chicken. Salads. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. The weight of a sushi piece also depends on how it is prepared. Likely is it to Get Parasites from sushi used in the sushi roll vary in size and weight or. Wrapped in nori seaweed following: Spider roll is wrapped and covered with dried seaweed called nori to... 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Spicy sauce, and 1 Main Entre from a selection of our hand you ever yourself., we want you to know the ingredients used in the sushi roll consisting... And unagi in it roll is wrapped and covered with dried seaweed called nori top of rice!, you will find shrimp tempura, avocado, and 25 to 30 grams protein 13... ; Topped w/Spicy crab, spicy Mayo & Eel sauce on board your sushi roll you can.... In it but in reality, some types of fish, crab ; Topped crab... Two orders quot ; Westernized & quot ; varieties of the Japanese delight ( i.e sweet that. Varieties of the Japanese delight ( i.e in nori seaweed, E ) - $ 8.95 5 kinds spicy! The crab sticks in half and flatten out on board it is 5...