Denisefan87 Follow Browse more videos Playing next 10:11 Denise Austin Retro Aerobics Cardio Workout 10:11 Denise Austin Retro Aerobics Cardio Workout Fit Girls Do it Better 5:21 Denise Austin: Fat-Burning Cardio Aerobics Fitness Routine Kerrytamtam Enjoy the classic flare in this quintessential workout with Iconic Fitness Expert, Denise Austin as she takes you through a series of fast-paced exercises that will burn fat, challenge the core, and tone the arms, legs, abs, butt, chest, shoulders, and obliques in this 10-minute segment from her \"Burn Fat Fast Cardio Blast\" Fitness DVD. The fitness expert recently shared the workout video on Instagram and TikTok, (which included her signature #fitover50 hashtag) in response to a fan that commented: Im deleting all my other exercise TikToks and only saving yours. All of your exercises have always remained tried & true throughout the years. This move will work your entire leg, emphasizing your glutes and quads. It works the back of those legs, Austin explains. Hearst Magazine Media, Inc. All Rights Reserved. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. This was in my daily email I'm subscribed to 11 0 IHaveTrustIssues78 20 hr. For better results, place a towel or small pillow between your knees this will help engage your inner thighs. Keeping your elbow in close to your body, straighten your right arm and squeeze your triceps. The moves include pull-downs, tap backs, and a bicep and hamstring curl combination with dumbbells. The 65-year-old revealed "three easy fat-burning moves" using no equipment for a simple, effective workout. You'll complete eight cycles of . Well, that explains her recent strut, and I think I'm going to take a lil hot girl walk later Denise wants "to inspire women of all ages to keep going," she told Newbeauty. Denise Austin Non-Aerobic Workout. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Denise Austins Easy 3-Move Over 50 Workout, Denise Austin Shares a Lower Body Workout. This series of exercises targets abdominal strength and endurance to keep your back healthy and improve your posture. All three moves work your upper and lower bodytwo workouts in one!! Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. See what Denise recommends when it comes to fitness, lifestyle, and nutrition. Take her strut down the Miami Swim week Sports Illustrated Swimsuit runway last month as case and point. Of late, she has been low key, bringing lots of speculations on her whereabouts. Denise Austins Easy 3-Move Over 50 Workout, How Denise Austin Gets Her Toned Abs at 62, Your Privacy Choices: Opt Out of Sale/Targeted Ads. This is from an original VHS copy so. Another chimed in: I love these moves! The 65-year-old trainer rocked a dark brown string bikini while her daughter, Katie, sported a beige, extra-cheeky bikini. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7Click Here to Subscribe to the BeFit channel:http://www.youtube.com/subscription_center?add_user=BefitFor full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck out our official website at:http://www.lionsgatebefit.comCheck us out on Facebookhttp://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Google+ https://plus.google.com/104994741925506474033/postsCheck us out on Pinteresthttp://www.pinterest.com/lionsgatebefitTo purchase DVD's, Check out the Lionsgate Fitness store at:http://www.lionsgateshop.com/search_results.asp?type=fitness\u0026GenreId=8 Women's Health may earn commission from the links on this page, but we only feature products we believe in. She also touches on other aspects such as grooming for an all-round decent look. As a fitness enthusiast, she has been active since 1980 and continues to display her prowess on the workout podium. She begins this bouncy movement with her legs in a wide stance, toes pointed slightly outwards. Getty Images. !," Denise captioned the joyful video. throwing on a bikini and absolutely. Denise Austin was strutting down the runway alongside her 28-year-old daughter, and I literally couldn't tell them apart. #FitOver50. Her youthful looks are evidence of proper care that she employs to remain fit. The moves. For a challenge, add dumbbells. The final movement works your legs and your booty, Austin explains. Holding the dumbbells at her chest at a 90-degree angle, she steps one leg backward, creating a lunge, while extending both arms back in line with her leg. Whether its another strut down the runway or a new workout video, were excited to see whats next for the fitness star. Our 10-Minute Pilates DVD Is 34% Off Right Now! How would you rate this article? Here are three easy moves that I like to do with my weights, they work your arms and your lower half, Austin explained. We need to focus on things that we can do to feel proud and feel attractive and accomplished.'". There was a time when she used to . However, there have been no DVD releases on her working out ever since 2014. She captioned the video: #FitOver50 exercises with weights! And in the clip, Austin is ready to work while wearing a blue workout tank top, yoga pants, and sneakers while holding two pink, 3-lb dumbbells. The mother-daughter duo joined forces during the pandemic to offer live workouts, which something new for 64-year-old Denise Austin, who has been selling fitness DVDs, books and expertise for 40 . Five Things You Should Know about Studio Ponoc, 10 Things You Didnt Know about Conrad Khan, 10 Things You Didnt Know about Vishnu Vishal, Tim Allen is Coming Back for Season 2 of The Santa Clauses, 10 Things You Didnt Know about Carla Marie, Five Things You Didnt Know About Cliff Curtis, Five Things You Didnt Know About Katrina Law, 10 Things You Didnt Know about Christina Vidal, 10 Things You Didnt Know about Ozioma Akagha, Appreciating the Storied Career of Cloris Leachman, Five Things You Didnt Know About Haley Bennett, 10 Things You Didnt Know about Adriano Zumbou, 10 Things You Didnt Know about Momoda Tamada, MoviePass Now $6.95 a Month: How They Plan to Profit. This stretch will elongate the side of your body, open up your hips and strengthen your abs and back. "I'm a true believer in muscle conditioning in your 40s." Both are pretty darn toned in an Instagram video of the show, with mega-toned abs, super long legs, and matching bright smiles. The 65-year-old revealed "three easy moves" using weights for a simple, effective workout. 6 years ago. In this instance, Denise helps you get into your work out mode by introducing you to the gradual week by week schedule. 23% Off For Black Friday: Easy Healing Stretches! Thank you Denise , another added. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. Perform this exercise for 8 to 12 repetitions, 2 rounds total. She begins standing with feet hip-distance apart and her arms extended upwards, next to her ears (with dumbbells in each hand!). The duo has collaborated on fun and effective workout videos. If shes not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit. Squeezing your shoulder blades together, slowly lift your arms straight out to the sides, leading with your pinky fingers. Begin lying on your back, left leg straight up in the air, right knee bent toward your chest. 65-year-old fitness legend Denise Austin showed off her incredible physique while strutting the runway alongside her daughter at Miami Swim Week . Experts weigh in. To perform the punches, youll need to reach out, get low, and use your leg muscles. Like the other two movements, this one is quick and repetitive. "You're your own architect by the way you sit, by the way you stand." Denise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your . We may earn commission from links on this page, but we only recommend products we back. She demonstrated doing a Pendlay row with a barbell before moving on . THE COMPLETE WORKOUT is the ideal exercise regimen. Katie is also a fitness pro and she played Division I lacrosse at the University of Southern California in college. On Saturday, mother and daughter proudly rocked bikinis on the catwalk for. Keep the movement slow, controlled and deliberate. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises stand the test of time and at 65, Austin is still going strong. Using this platform is convenient as she reaches a colossal viewer-base to get much-needed exposure. For support, rest your left hand on your left thigh or lean on a chair. Sculpt lean muscle and re-shape your body with one of this legendary trainer, right from your own living room. Balance and Toning Workout With Denise Austin 10:38 AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. I just love you Denise. You can view the books on her website. Denise Austin has been inspiring women to get fit and have fun for four decades. Fitness legend Denise Austin, 65, and her daughter Katie Austin a 29-year-old Sports Illustrated Swimsuit rookie strutted on the catwalk together hand-in-hand for SI's runway show on. You are awesome, wrote one fan. A pioneer in the fitness industry for 40 years, best-selling author and creator of Fit Over 50 Magazine, Denise Austin is a champion for women who aspire to be healthy, active and vital at every stage of life. Denise Austin Aerobics in sexy skyblue 80's Physical Video Outfit! Denise Austin looking good in old workout outfit in old QVC video Denise Austin, 65, Has Epic Abs In A Bikini IG Vid, Tone Your Booty With Denise And Katie Austin, Podiatrists Highly Recommend These Walking Shoes, Jenna Dewan Has Legs, Butt In Pole Dancing IG, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Denise Austin Shares Lunge Variation for Knee Pain, The Best Pilates Exercises to Strengthen Your Core, A 15-Minute Workout to Challenge Your Body, Denise Austin Shares #FitOver50 Squat Workout. She has a YouTube channel where she uploads her various exercising moves. I love your smile and positivity. Staying flexible with age will not only help protect your back, but will keep you looking and feeling young, Austin says. Denise Austin Demonstrates 3 Fat-Burning Moves. Yes, you guessed it right; the main topic is about physical aptness. Keeping your back straight throughout the move, straighten your legs and return to standing. Denise's fun and inspiring instruction keeps you motivated all of the way to the end. 2023 CBS Broadcasting Inc. All Rights Reserved. Next, she pulls her hands down to chest level while one leg lifts up toward her belly, alternating legs with each pull-down. Get your cardio in with these fun, effective workouts. ALWAYS shines through! Another fitness material is the 10-week plan, which comes in DVD format. And fans went wild after seeing the on-stage family fun. Capture a web page as it appears now for use as a trusted citation in the future. This second movement is her favorite, Austin explains. We love that Austin continues to inspire women to become their best selves, week after week. "A ONCE IN A LIFETIME MOMENT!! A pioneer in the fitness industry for 40 years, best-selling author and creator of Fit Over 50 Magazine, Denise Austin is a champion for women who aspire to be healthy, active and vital at every stage of life. Aside from training and offering healthy living advice, Mrs. Austin also takes her time to write books. Such high praise! At the same time, raise your left shoulder to meet your right knee. The first move Austin demonstrates is called the Tik Tok. To perform this bouncy movement, you lift your legs and your arms, with a bit of pep in your step. Don't let your elbows and arms drop from shoulder height as you perform the move. From her official website, there is a shop section. One of her fave workouts is actually super simple: walking. Denises trademark zest for life, positive outlook and authentic attitude have endeared her to million of fans across the country and helped make her a leader in the fitness industry. Another fitness material is the 10-week plan, which comes in DVD format video: # FitOver50 exercises with!... Aarp is a nonprofit, nonpartisan organization that empowers people to choose how they live they. Let your elbows and arms drop from shoulder height as you perform the.! Help protect your back straight throughout the years proudly rocked bikinis on the catwalk for YouTube channel where she her. Can do to feel proud and feel attractive and accomplished. '.... Her frequenting the skincare and makeup forums on Reddit it appears Now for use as a trusted in! 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